The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed.

The TM technique is not a religion or philosophy, nor does it require any change of lifestyle. The Transcendental Meditation technique is taught through a seven-step course of instruction by a trained TM teacher. The course is followed by weekly, and then monthly, checking sessions (averaging 20-30 minutes) to ensure correct practice of the technique.

The course also includes an optional, lifetime follow-up of checking and knowledge to ensure maximum benefit. Anyone 10 years of age or older can learn the practice. (There's a special technique for children under 10.)

Transcendental Meditation is taught by a certified teacher. To find a certified TM teacher near you, call 1-888-LEARN TM (1-888-532-7686).

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Special Reduced Fees

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In order to help more people immediately participate in the TM technique courses, the fees are being reduced by 25%.

• Adult course fee now: $1500
• Full-time student, single parent and retired person: $750
• Children under 18 (if learning to meditate with a parent): $375
• Couple: $1500 + $750 for partner

The Transcendental Meditation technique is taught by a non-profit, educational organization. Our goal is to make instruction in the Transcendental Meditation technique available to every person who wants to learn. Course fees help to cover the teaching expenses, and help to make the TM technique more available throughout the world.

If you have any questions or concerns, just contact your local center. They will do all they can to help you learn the TM technique as quickly as possible.